CrossFit Reggio Emilia - Monday 181015 WORKOUT OF THE DAY: “DORK” 6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees Men: 1.5-pood kettlebell Women: 1-pood kettlebell INTERMEDIATE OPTION
WOD:�"Arnie"�With a single 2 pood kettlebell:�21 Turkish get-ups, Right arm�50 Swings�21 Overhead squats, Left arm�50 Swings�21 Overhead squats, Right... | By New Species CrossFit - Facebook
CrossFit Mischief - Fun benchmark workout Jonesworthy For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats
![osh Corley, Crossfit image, picture, photo, photography of health, elite, exercise, training, workouts, WODs, Kettlebell Swing, taken at Progressive Fitness CrossFit,Colorado Springs, Colorado, USA. | Tim Banfield Photography osh Corley, Crossfit image, picture, photo, photography of health, elite, exercise, training, workouts, WODs, Kettlebell Swing, taken at Progressive Fitness CrossFit,Colorado Springs, Colorado, USA. | Tim Banfield Photography](https://www.timbanfield.com/img-get2/I0000MwR5Zkzs0tY/fit=1000x750/Josh-Corley-CrossFit-Kettlebell-Swing-Progressive-Fitness-Hi-res-39.jpg)
osh Corley, Crossfit image, picture, photo, photography of health, elite, exercise, training, workouts, WODs, Kettlebell Swing, taken at Progressive Fitness CrossFit,Colorado Springs, Colorado, USA. | Tim Banfield Photography
![Iron Ranger" Workout, Body Compound/The Muscle Feed Hero WOD | WODwell | Wod workout, Kettlebell workout, Kettlebell Iron Ranger" Workout, Body Compound/The Muscle Feed Hero WOD | WODwell | Wod workout, Kettlebell workout, Kettlebell](https://i.pinimg.com/originals/96/c7/b2/96c7b286712c9ffb0c20ee4b44d183b2.jpg)